Power Clean

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Mar 13, 2018  · The power clean primarily works the posterior chain, meaning the glutes, hamstrings, and calves, says Gahan. It also works your traps, arms, abs, and lats. It …

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Movement Demo - The Power CleanDec 29, 2015  · Alan Thrall Teaches The Power Clean – Duration: 18:08. Alan Thrall 186,133 views

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Power Clean The power clean is a full-body movement in which the bar is pulled from the floor and caught in the front rack position in three pulls or phases. The bar is received in the "power" position, with the hips higher than a full-depth squat position.

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Aug 23, 2017  · The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it’s performed correctly. But this exercise—like all Olympic lifts—is very technical and needs to be executed with precision to …